12-11-2019 SALI
Strength&Conditioning Every 3:30 Min For 35 Min(10R) 3 Power Cleans(60kg-40kg) 5 Push Jerks(60kg-40kg) 7 Front Squats(60kg-40kg) 15 Push-Ups
Strength&Conditioning Every 3:30 Min For 35 Min(10R) 3 Power Cleans(60kg-40kg) 5 Push Jerks(60kg-40kg) 7 Front Squats(60kg-40kg) 15 Push-Ups