14-11-2019 PERŞEMBE
Oly. Every 1:30 Min For 18 Min for(12R) 3 Round 1.R:2 Squat Snatch(%70) 2.R:2 Squat Snatch(%75) 3.R:1 Squat Snatch(%80) 4.R:1 Squat Snatch(%85) -Then- Strength&Conditioning Every 30 Sn For 12 Min(6R) 30Sn: 14 Kb Goblet Reverse Lunge(R1/L2)(24kg-12kg) 30 Sn:Rest 30 Sn:15 Bench Press(%45-%40) 30 Sn:Rest