21-11-2019 PERŞEMBE
Strength Every 2:30 Min For 16:30(6R) 8 Weighted Paralel Bar Dips 12 Bent Over Dumbbell Rear Lateral 8 Dumbbell Curl -Then- Every 2 Min For 10 Min(5R) 20 Step Dumbell Walking Lunge -Then- Every 2 Min For 10 Min(5R) 40 M Dumbbell Overhead Carry