3-12-2019 SALI
Oly. Every 1:30 Min For 10:30 Min(7R) 1 Power Snatch(Ss%60) 2 Squat Snatch 3 Overhead Squat -Then- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Core Strength 5 Round 20 Sn:Hollow Rack 20 Sn:Hollow Hold 40 Sn:Rest
Oly. Every 1:30 Min For 10:30 Min(7R) 1 Power Snatch(Ss%60) 2 Squat Snatch 3 Overhead Squat -Then- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Core Strength 5 Round 20 Sn:Hollow Rack 20 Sn:Hollow Hold 40 Sn:Rest