13-12-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 12, 2019Two Person Team Strength&Condıtıonıng 30 Min Amrap 30 Wall-Ball(9kg-6kg) 25 Burpees 20 Weighted box step overs (2×22,5/12,5 DB) hold dumbbells in farmer position.
