26-12-2019 PERŞEMBE
Strength&Conditioning 40 Min Emom(8R) 1.Min:10 Dumbbell Bent-Over Row 2.Min:10 Dumbbell Z-Press 3.Min:Max Effort Hollow Hold 4.Min:10 Dumbbell Front Foot Elevated Split Squat(20kg-15kg)(10 Rıght each leg-10 left each leg) 5.Min:Rest