3-01-2019 CUMA
Barbell Conditioning 20 Min Amrap 5 Thruster(40kg-25kg) 7 Hang Power Clean(40kg-25kg) 10 Sumo Dead Lift high-Pulls(40kg-25kg) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn
Barbell Conditioning 20 Min Amrap 5 Thruster(40kg-25kg) 7 Hang Power Clean(40kg-25kg) 10 Sumo Dead Lift high-Pulls(40kg-25kg) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn