8-01-2020 ÇARŞAMBA
Row Conditioning Every 3 Min For 9 Min(3R) 25/20 Cal. Row -Then- Every 2 Min For 6 Min(3R) 18/15 Cal.Row -Then- Every 1 Min For 3 Min(3R) 12/10 Cal.Row -Then- Assault Bike Conditioning Every 3 Min For 9 Min(3R) 20/15 Cal. Bike -Then- Every 2 Min For 6 Min(3R) 15/12 Cal.Bike -Then- Every 1 Min…