18-02-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 17, 2020Oly. Every 2 Min For 12 Min(6R) 1.2.R:3 Squat Snatch(%75) 3.4.R:4 Squat Snatch(%70) 5.6.R:5 Squat Snatch(%60) -Then- MetCon 20 Min Amrap 20 Push-Ups 15 Wall Balls(9kg-6kg) 10 Toes-To-Bar
