29-2-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2020Strength Every 1:30 Min For 12 Min(8R) Back Squat(%65-%70-%75-%80) 8-8-6-6-4–4-2-2 -Then- MetCon 10 Round For Time: 10 Burpees Dumbbell Lateral Jumps 10 Alternating Dumbbell Power Snatch(R1/L2)
