5-03-2020 PERŞEMBE
Oly. 16 Min Emom Squat Snatch(%70-%75%) Odd:1 Hang Power Snatch + 2 Power Snatch Even:2 Squat Snatch + 1 OHS -Then- Gymnastıc Condıtıonıng 5 Round 40 Sn:5 Ring Muscle-Ups/5 Bar Muscle-Ups Or 5 C2Bar Pull- Ups+ 10 Push-Ups 40 Sn:Wall HandStand Hold 40 Sn:Rest