Daily Archives: Mart 9, 2020

10-3-2020 SALI

Strength&Conditioning 20 Min Amrap 5 Hang Power Clean(50kg-35kg) 5 Push Press(50kg-35kg) 5 Front Squat(50kg-35kg) 15 Box Jumps(24”-20”) -Then- İsometric 5 Round 30 Sn: Wall Handstand hold 30 Sn:Rest 30 Sn:Hollow Hold 30 Sn:Rest