24-04-2020 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 23, 2020Home Workout Core&Leg İsometric 6 Round 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 15 Hollow Rocks 15 V-Ups 15 Sn Hollow Hold Rest: 1:30 Min
