6-07-2020 PAZARTESİ
Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(%70) -Then- MetCon For Time: 20-15-10-5 Hang Power Clean(45kg-30kg) Push Press(45kg-30kg) Front Squat(45kg-30kg) Cap time:20 Min
4-07-2020 CUMARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%75) -Then- MetCon 5 Round 45 Sec:Max Effort Pull-Ups 45 Sec:Rest 45 Sec:Max Effort Row 45 Sec:Rest 45 Sec:Max Effort Split Jumps(R1-L2) 45 Sec:Rest
3-07-2020 CUMA
Accessory Workout Every 3 Min For 15 Min(5R) 10 Close Grıp Bench Press 10 Dumbbell Side Lateral Raises 10 Dumbbel Hammer Curl -Then- Every 3 Min For 15 Min(5R) 10 Bent Over Dumbbel Row 10 Bent Over Rear Side Lateral Raises 10 Lying Barbell Trıceps Extension(Skullcrusher)
2-07-2020 PERŞEMBE
MetCon 5 Round 5 Min Amrap 4 Hang Squat Snatch(40kg-25kg) 8 Box Jumps(24”20”) 10 Hand-Release Push-Ups Rest:2,5 Min