Daily Archives: Ağustos 26, 2020

27-08-2020 PERŞEMBE

Strength  Every 2:45 Min For 16:30 Min(6R) 10 Weight Reverse Grıp Chın-Up 10 Double Dumbbell Thruster -Then- Every 2:45 Min For 16:30 Min(6R) 10 Double Dumbbell Hang Power Clean  10 Double Dumbbell Step-Up Box (R1-L2)(24”20”)