31-07-2020 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 2 Front Squat(%80) -Then- Strength Endurance 60-40-20 Air Squat 30-20-10 Push Press(40kg-25kg) Directly Into… 60-40-20 HandRelease Push-Ups 30-20-10 Hang Power Clean(40kg-25kg) Cap time:20 Min