7-09-2020 PAZARTESİ
Oly. Every 2 Min For 12 Min(6R) Squat Clean 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Strength Every 2 Min For 12 Min(6R) Bench Press 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Isometric Workout 4 Round 45 Sec:Wall Squat Hold 45 Sec:Bottom Push-Ups Hold 45 Sec:Rest