Daily Archives: Eylül 8, 2020

9-09-2020 ÇARŞAMBA

Oly  5 Min Emom  3 Squat Snatch(%60) Rest:1 Min 5 Min Emom  2 Squat Snatch(%65) Rest:1 Min 5 Min Emom  1 Squat Snatch(%70) -Then- Gymnastıc Conditioning 4 Rounds for time: 20 Burpees 20 Toes to Bar Cap time:16 Min