10-09-2020 PERŞEMBE
Isometric Strength 5 Round 25 Sec:Single Leg Split Squat Hold(R) 5 Sec:Rest 25 Sec:Single Leg Split Squat Hold(L) 5 Sec:Rest -Then- 5 Round 30 Sec:Single Arm Push-Ups Hold(R) 30 Sec:Single Arm Push-Ups Hold(L) 30 Sec:Rest -Then- Conditioning 50 Cal. Max Effort Row Or Cal Assault Bike Rest:4 Min 40 Cal Row Rest:3 Min 30 Cal.Row…