13-09-2020 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 13, 2020Oly. Every 1:30 Min For 12 Min(8R) 2 Squat Clean(%75)+1 Front Squat -Then- MetCon 3 Round 5 Min Amrap 3 Thruster(60kg-40kg) 6 Barbell Burpee Lateral Jump 9 DeadLıfts(60kg-40kg) Rest:2 Min
