26-09-2020 CUMARTESİ
Strength&Conditioning Every 4 Min For 32 Min(8R) 5 Weight Strict Reverse Grip Chın-Ups 5 Weight Paralel Bar Dips 10 Double Kb Gorilla Row 10 Double Kb Front Rack Squat
Strength&Conditioning Every 4 Min For 32 Min(8R) 5 Weight Strict Reverse Grip Chın-Ups 5 Weight Paralel Bar Dips 10 Double Kb Gorilla Row 10 Double Kb Front Rack Squat