8-09-2020 SALI
MetCon 50-40-30-20-10 Kb Swings(24kg-16kg) 150-130-110-90-70 or 200-180-160-140-120 Double-Unders Or Single Jump rope 50-40-30-20-10 HandRelease Push-Ups Cap time:34 Min
7-09-2020 PAZARTESİ
Oly. Every 2 Min For 12 Min(6R) Squat Clean 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Strength Every 2 Min For 12 Min(6R) Bench Press 2-4-6-8-10-12(%75-%70-%65-%60-%55-%50) -Then- Isometric Workout 4 Round 45 Sec:Wall Squat Hold 45 Sec:Bottom Push-Ups Hold 45 Sec:Rest
5-09-2020 CUMARTESİ
Strength&Conditioning 14 Min Emom Odd: 5 Dead Lift(%70) Even:5 Weight Reverse Grıp Chın-Ups -Then- Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%70)
4-09-2020 CUMA
MetCon For time: 50-40-30-20-10 Wall-Ball(9kg-6kg) Burpee Cap time:34 Min
3-09-2020 PERŞEMBE
Conditioning 5 Round 5 Min Amrap 12 Dumbbell Alternative Jumping Lunge(R1-L2) 10 Dumbbell Deficit Push-Ups 8 Cal.Assault Bike Rest:2,5 Min
2-09-2020 ÇARŞAMBA
Oly. Every 1:30 Min For 15 Min(10R) 2 Squat Snatch (%75) -Then- Strength Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(%75)