3-10-2020 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 2, 2020MetCon 10 Round 30 Sec:Max Effort Cal.Assault Bike Or Row Rest:1 Min 30 Sec:Max Effort Back Squat(Bw-Bw3/4-Bw/2) Rest:1 Min
