21-10-2020 ÇARŞAMBA
Eccentric Workout Strength Every 2 Min For 12 Min(6R) 5 Rep Tempo Front Squat 5 Sec:Down 1 Sec:Up -Then- Every 2 Min For 12 Min(6R) 5 Rep Tempo DeadLift 5 Sec:Down 1 Sec:Up -Then- Isometric Workout 4 Round 1 Min:Barbell Overhaed Hold(20kg-10kg) 1 Min:Plank 1 Min:Rest