Daily Archives: Kasım 17, 2020

18-11-2020 ÇARŞAMBA

Strength  Every 1:30 Min For 9 Min(6R) 3 Front Squat(%80) -Then- Strength&Conditioning  5 Round For Time 9 Bar-Muscle-Up Or C2Bar Pull-Up 7 Deadlifts(60kg-40kg) 5 Hang Power Cleans(60kg-40kg) 3 Push Jerks(60kg-40kg) Cap Time:20Min