23-11-2020 PAZARTESİ
MetCon For Time: 1000 M Row Or 1.2 Mil Assault Bike 40 CTB Pull-Ups 30 Overhead Squats(50kg-30kg) 750 M Row Or 1 Mil Assault Bike 30 CTB Pull-Ups 15 Overhead Squats 500 M Row Or 0.8 Mil Assault Bike 20 CTB Pull-Ups 8 Overhead Squat Cap Time:35 Min