24-11-2020 SALI
“Singel Arm Dumbbell Complex” Every 3:30 Min For 20 Min(5R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Rıght Arm) 8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Left Arm) 8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(L) -Then- Every 3:30 Min For 20 Min(5R) 8 Single…