10-12-2020 PERŞEMBE
Oly. Every 1:30 Min For 16:30 Min(11R) 1.2.3.R:3 Squat Snatch(%60) 4.5.6.R:2 Squat Snatch(%65) 7.8.9.R:1 Squat Snatch(%70) 10.11.R:1 Squat Snatch(%75) -Then- Strength&Conditioning 10 Min Emom Odd: 5 Weight Paralel Bar Dips Even:10 Barbell Front Rack Alt.Front Lunge(R1-L2)No Rack