15-12-2020 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 14, 2020Oly. 14 Min Emom Odd: 3 Power Snatch Even:3 Squat Snatch -Then- HIIT 4 Round 2 Min Clock 8 Hang Power Clean(55 kg-35kg) 8 Shoulder-to-Overhead(55kg-35kg) Remaining Time Max Effort Air Squat Rest:2 Min
