16-12-2020 ÇARŞAMBA
Core Strength&Stability 4 Round 30 Sec:Star Plank(R) 30 Sec:Star Plank(R) 30 Sec:Single Leg Glute Bridge Hold(R) 30 Sec:Single Leg Glute Bridge Hold(L) 30 Sec:Rest -Then- Strength Stamina Squats 14 Min Emom(7R) Odd:2 Front Squat(BS%65) Even:4 Back Squat(%65) -Then- Strength 14 Min Emom(7R) Odd:10 Hollow Dumbbell Floor Press Even:5 Weight Reverse Grip Strict Chin-Up