25-12-2020 CUMA
Strength& Conditioning 8 Round 1 Min:5 DeadLift(%70)+30 Sec:Ring Row Hold 45 Sec:Rest -Then- 8 Round 1.Min:5 Bench Press(%70)+30 Sec:Ring Plank Hold 45 Sec:Rest -Then- For time Core Strength 50 Sıt-Up 50 High Plank Knees to Elbow 50 Corkscrew Plank(R1-L2) 30 Sıt-Up 30 High Plank Knees to Elbow 30 Corkscrew Plank(R1-L2) 15 Sıt-Up 15 High Plank…