28-12-2020 SALI
Strength Pausing Back Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Back Squat(%70) (2s in bottom) 2 Back Squats -Then- Every 3:30 Min For 17:30 Min(5R) Body Armor 12 Double Dumbbel Hollow Hold Floor Press 20 M Dumbbell Bear Crawl