7-01-2020 PERŞEMBE
Oly. Every 2 Min For 14 Min(7R) 1 Hang Squat Snatch(%65%60) 2 Squat Snatch 3 Overhead Squat -Then- Strength Every 3 Min For 18 Min For (6R) 5 Bench Press(%75)+8 Double Dumbbell Bulgarıan Split Squat Rıght Each Leg+8 Dumbbell Bulgarıan Split Squat Left Each Leg