28-01-2021 PERŞEMBE
Strength Front Squat Every 1:30 Min For 12 Min(8R) 8-6-4-2-2-4-6-8(%65-%70-%75-%80-%75-%70-%65) -Then- Functional Strength Every 4 Min For 20 Min(5R) 10 Double Dumbbell Hang Clean(22,5kg-12,5kg) 12 Renegade Row(R1-L2) 20 M Dumbbell Bear Crawl