2-01-2021 SALI
Gymnastic&Isometric Strength 5 Round 20 Sec:HandStand Push-Up Hold Or Feet On Box Pike HandStand Hold 40 Sec:Rest -Then- 5 Round 15 Sec:Pull-Up Bar Chin-Up L-Sit Hold 45 Sec:Rest -Then- MetCon For time: 27-24-21-18-15-12-9-6 Burpee Box Jump Overs (24″/20″) 27-24-21-18-15-12-9-6 Cal.Row Or Cal.Assault Bike Cap Time:34 Min