12-02-2021 CUMA
Gymnastic Skill Conditioning Every 5 Min For 15 Min(3R) 100 Double Unders Or 100 Single Jump Rope 10 M HandStand Walks Or 3 Wall-Clımb 25 Chest To Bar Pull Ups 10 M HandStand Walks Or 3 Wall-Clımb -Then- Strength Every 2 Min For 20 Min(10R) Back Squat 9-7-5-3-1-1-3-5-7-9(%65-%70-%75-%80-%85)