15-02-2021 PAZARTESİ
PAZARTESİ Isomertric Strength 2 Min:Standing Barbell Overhead Hold (35Kg-25Kg) -Then- 2 Min:Bottom of Overhead Squat Hold (20Kg-16Kg) -Then- Oly 10 Min Emom 1 Squat Snatch(%75) -Then- Barbell Conditioning&Gymnastic For Time: 30 Power Snatch(45Kg-30Kg) 30 Overhead Squat(45Kg-30Kg) 30 Hang Squat Snatch(45kg-30kg) “On the Minute – 5 TTB” Cap Time:20 Min