24-02-2021 ÇARŞAMBA
Strength Every 2 Min For 12 Min(6R) “3131” 5 Reps Tempo Back Squat 3 Sec:Down 1 Sec:Pause 3 Sec:Up 1 Sec:Pause -Then- Strength&Conditioning Every 3:30 Min For 21 Min(6R) 10 Alt.Double KB Gorilla Row(R1-L2) 12 KB Deep Push-Ups 14 Double KB Farmery Caary Front Lunge(R1-L2)