25-02-2021 PERŞEMBE

Gymnastic Strength&Conditioning 10 Min Emom 5-4 Strict Pull-Up+10-8 Sec Paralel Dip L-Sit Hold Or Modified Knee-Up Sit Hold” -Then- Oly&Gymnastic 15 Min Emom 1.Min:5 Toes To Bar +3 Power Snatch 2.Min:5 Toes To Bar +2 Hang Squat Snatch 3.Min:5 Toes To Bar +1 Squat Snatch -Then- Functional Bodybuilding 10 Min Emom Odd:8 Tall Kneeling Barbell…