3-03-2021 ÇARŞAMBA
Gymmastic Strength&Conditioning For Time: 100 M Handstand Walk Or 15 Wall-Clımb Cap Time:12 Min -Then- 4 Round 30 Sec:Ring Push-Up Hold 30 Sec:Rest 30 Sec:Plate Turkish Sit-Up 30 Sec:Rest -Then- Conditioning 6 Round 30 sec:Max Effort Split Jumps(R1-L2) 30 sec:Burpee No Jump 30 sec:Assault Bike 90 sec:Rest