4-03-2021 PERŞEMBE Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Mart 3, 2021Strength&Conditioning 32 Min Emom(8R) 1.Min:18-15 Kettlebell Swing(24Kg-16Kg) 2.Min:18-15 Wall-Ball(9Kg-6Kg) 3.Min:18-15 Toes-To-Bar 4.Min:Rest
