11-03-2021 PERŞEMBE
Oly. Every 1:30 Min For 10:30 (7R) 1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat(%70) -Then- Strength Every 1:30 Min For 7:30 Min(5R) 5 Front Squat(%70) -Then- Accessory Strength Every 2 Min For 10 Min(5R) 8 Half Kneeling Ladmine Shoulder Press(R) 8 Half Kneeling Ladmine Shoulder Press(L)