18-03-2021 CUMA
Strength Every 2 Min For 10 Min(5R) 8 Single Leg Barbell DeadLift(R) 8 Single Leg Barbell DeadLift(L) -Then- MetCon 20 Min Amrap 40 Double Unders Or 40 Single Jump Rope 10 Push Press(40Kg-25Kg) 5 Bar Muscle-Up Or 5 C2Bar Pull-Up+5 Handreleasa Push-Ups