23-03-2021 ÇARŞAMBA
Oly Every 5 Min For 15 Min (3R) 5 Squat Clean %55 4 Squat Clean %60 3 Squat Clean %65 2 Squat Clean %70 1 Squat Clean %75 -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Weight Paralel Bar Dips -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:V-Up 20 Sec:V-Up Hold 40…