26-03-2021 CUMA
Oly Every 5 Min For 15 Min (3R) 5 Squat Snatch %55 4 Squat Snatch %60 3 Squat Snatch %65 2 Squat Snatch %70 1 Squat Snatch %75 -Then- Strength Every 2 Min For 10 Min(5R) 5 Weight Pull-Ups 10 Z-Press -Then- Core Control&Static Strength 5 Round 25 Sec:Star Plank(R) 20 Sec:Rest 25 Sec:Star Plank(L)…