1-04-2021 PERŞEMBE
Oly. 15 Min Cap Time Squat Snatch (Work Up to heavy) Or Squat Snatch Practical -Then- Strength Every 3 Min For 15 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) 8 Strict HandStand Push-Ups Or 4 Wall-Clımb