2-06-2021 ÇARŞAMBA
OLY. Every 1:30 Min For 15 Min(10R) 3 Power Clean(%70)+3 Front Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Reverse Grıp BentOver Barbell Row 10 Reverse Grıp Strict Chın-Up -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:Bicycle Crunch 10 Sec:Hollow Hold 50 Sec:Rest