16-06-2021 ÇARŞAMBA
Dumbbell Conditioning Every 4 Min For 24 Min(6R) 10 Bent Over Dumbbell Row 10 Double Dumbell Hang Power Clean 10 Double Dumbell Push Press 10 Double Dumbell Box Step-Up Over(R1-L2)(24”-20”) -Then- Isometric Workout 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Single Arm Hıgh Plank Hold(R) 30 Sec:Single Arm Hıgh…