5-07-2021 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 4, 2021Oly. Every 1:30 Min For 12 Min(8R) 1 Power Snatch+1 Squat Snatch+1 Overhead Squat -Then- MetCon 18 Min Amrap 5 Thruster(40Kg-30Kg) 5 Burpee Lateral Jump Over 5 Front Squat(40Kg-30Kg)
