9-07-2021 CUMA
Strength 12 Min Emom 1.Min:5 Back Squat(%70)+10 Dumbbell Shoulder Press 2.Min:Rest -Then- Every 2 Min For 12 Min(6R) 10 Reverse Grip Bent Over Barbell Row 6 Dumbbel Curl İn Split Squat Hold(R) 6 Dumbbel Curl İn Split Squat Hold(L) -Then- MetCon 2 Round 50 Step Walking Lunge(R1-L2) 400 M Run Cap Time:12 Min